Pork is sometimes referred to as the other white meat – alongside chicken. Depending on the cut that you choose, pork can be a very healthy addition to a balanced diet.
It’s a meat that contains plenty of essential minerals and vitamins, including niacin, riboflavin, thiamine, zinc, magnesium and potassium as well as vitamins B6 and B12. With a lean cut, with all the extra fat trimmed off before cooking, pork can be low in calories and fat when eaten in moderation. A reasonable portion size is about 100g per portion.
When cooking pork you should ensure that the centre of the meat is cooked thoroughly to a decent heat to ensure that the meat is properly cooked.
In years gone by, pork suffered a bit of a bad press because of the number of cases of a parasitic disease called trichinosis, which occurred when under cooked pork with roundworm larvae was consumed. Now that there are much tighter regulations on what livestock can be fed – no raw meat, for example, – the number of cases of trichinosis has drastically reduced. Many people are also buying free range pork which is reared under better conditions and far less likely to be contaminated with anything untoward.
If you’re stuck for ideas for how to cook pork, Super Savvy Me has some great recipes to try – including ones that are good for young children’s tastes, too.
The leanest cut of pork is probably pork tenderloin, with only 3g of fat per serving. Boneless top loin roast pork and a top loin chop will have around 5g of fat per serving, and 2g of these five will be saturated. A sirloin roast with the bone left in will have a little more than 8g of fat per serving.
When you’re online or in the supermarket, don’t forget to keep your eyes open for any money off coupons for products that you can use in conjunction with your pork recipe selection.
